This year's theme for Mental Health Awareness Week is Anxiety. Anxiety is a natural response to stress that can cause feelings of unease, fear, or worry.
It is a normal and often healthy emotion that can help people to stay alert and focused in stressful situations. However, when anxiety becomes excessive, it can interfere with daily life and become a mental health disorder.
We've put together a helpful resource that includes some of our own deverellsmith employee's experiences with anxiety and mental health, and tips that help them support their own well-being, in the hope that some of these tips may benefit you.
You can download the full resource below...